Call Yourself A ‘Bad M****r F****r?’: The Rock Reveals Benefits Of Verbally Abusing Yourself In The Gym (

No matter your level of fitness or commitment to staying in shape, we all have bad days. Weights may feel particularly heavy one day, while at other times, we may even find it hard to get out bed and into our gym gear. It’s perfectly normal, and often, it’s a sign our body is telling us to slow things down a bit. However, inspirational fitness figures such as David Goggins, Joe Rogan and The Rock, have all made a career out of pushing their limits in order to smash goals and get themselves into the best possible shape.

Whether you would be best advised to follow in their footsteps is between you and your physio. But if you would like to ‘hack’ your way to more motivation they are great to look to.

We’ve previously discussed how David and Joe go about overriding their brain and body wishing to laze: the former providing such words as “Let me explain to you how this works – when it’s early and you don’t want to get up, you wake the fuck up! When you don’t want to go to run, you put your shoes on and go run regardless if it is hot, cold, windy, snowing, etc.”

Joe Rogan, meanwhile, has spoken about his “inner b**ch”, his inner voice that tells him he needs to stop: “It’s amazing how procrastination and laziness can sneak up on you some days, and how, much like inspiration, it’s got weak days and strong days. I think the key is to never give yourself that option. Ever.”

So, what does muscle mountain and Hollywood megastar The Rock do to keep…

Subscribe to our Newsletter

The best content delivered directly to your inbox.

Can Yoga Help Symptoms of Osteoarthritis? (

Malaria vaccine ‘will change African lives forever’ (