German Bodybuilder Shows What Happens When Supplementation Goes Wrong (

Jo Lindner is a fitness phenomenon many look to for gym motivation. He has shown us how to get massive chest gains, as well as how ripped we could be if we actually committed to the gym. He’s also shared six pack secrets and calf training tricks, which are super helpful.

He also recently, it seems, had to undergo surgery as a result of gynecomastia, a condition which can be brought on by the use of steroids, and which is typically caused by an imbalance between the sex hormones testosterone and oestrogen.

While Lindner has been quite open about his history of steroid use (he has said he took them when he was younger without really knowing what he was doing, experienced very negative effects, and warned against their use) it is unknown if the gynecomastia is a result of his past activities coming back to bite him, or whether it is caused by something more recent (Lindner has also admitted to, even in recent times and after learning the harsh lessons of steroid abuse in the past, continuing to supplement his testosterone to keep it towards “the higher end of normal”).

Whatever the reason, he took to Instagram in August, with trademark honesty, to show followers what he’s been up to, and sharing with them an image of him about to go in for “gyno” surgery.


“Had to do sort out the gyno thing 😭 road to recovery again . It will take while be Joesthetics again but thanks for everyone,” he captioned the post.

A couple of weeks later he then shared an…

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