When it comes to your diet and exercise habits, are you an anti-dieter or hard-core ketoer? Do you walk (sometimes) or are you a HIIT aficionado? A new Cleveland Clinic and Parade magazine survey offers some fascinating insights into how Americans are managing their health.
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
When it comes to fads — whether diet or exercise — you need to know that some can improve your health while others don’t deserve your time. “There can be a lot of false health claims out there, so it’s important to ask where that information or advice is coming from,” says functional medicine expert Mark Hyman, MD.
Watch this video to see where your habits fall vs. those Americans surveyed.
The best content delivered directly to your inbox.