‘Butter Me Up’: Study Finds Dairy Reduces Your Risk Of Heart Disease (

Are you someone who loves to devour some double cream brie cheese, yearns for yoghurt, or eats butter by the bucketload? Chances are you’ve been told you’re on a one-way trip to a heart attack. It’s common opinion that foods high in fat will eventually lead to clogged arteries, or various other cardiovascular diseases, and, while that may be true for foods high in saturated fats – although there is some evidence to suggest this could be more myth than fact – it’s a whole other ballgame for foods with high levels of dairy fat.

In fact, foods high in dairy fat could actually be good for you (or not as bad as you thought). At least, that’s according to a recent study published in the PLOS Medicine journal. Wanting to find out the correlation between dairy fat and cardiovascular disease, a team of researchers studied a sample of 4,150 participants in Sweden, with a median age of 60.5-years old. The research team specifically chose Sweden, because it’s a country that has a high production output of dairy products, along with a high consumption rate.

The study honed in on a particular fatty acid – 15.0 – and how much of it was present in the blood of the participants. The study ran for an average of 16 years, and wanted to see how many suffered from heart attacks, strokes, or worse, died. While 578 participants suffered from cardiovascular disease (CVD) and 676 died, the researchers accounted for contributing factors that can lead to CVD – such as age…

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