If your thumb, index finger and middle finger and forearm get numb and tingle, repetitive wrist stress from computer use, factory work or hobbies may be to blame. For maximum relief from carpal tunnel, chiropractor Andrew Bang, DC, recommends holding these thumb, carpal tendon and extensor muscle stretches for 20 to 30 seconds each.
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
The best content delivered directly to your inbox.