You know the stereotype: People who exercise hard, then eat harder. I’m talking about the marathon runner-in-training lounging on the couch with a bag of chips beside them and a gallon of ice cream balanced on their chest, or the hardcore CrossFitter bankrupting the all-you-can-eat Brazilian steakhouse.
Perhaps you’ve even heard that you shouldn’t work out too much or too hard, lest you stimulate your appetite and end up negating all your fitness gains with your fork.
You might be surprised to learn, then, that the scientific evidence overwhelmingly suggests that exercise doesn’t make you hungrier. If anything, being sedentary is associated with dysregulated appetite and greater food reward. Exercise actually suppresses appetite, especially during and immediately after a…
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