In Australia, summer is just around the corner. For our American friends, you’ve got eight months to wait until the sun shines bright once more. Either way, the idea of getting a summer bod is nothing new, and something many of us aspire to. After hibernating during winter, or being held hostage in our own homes during the past 18 months or so, piling on the Covid kilos, we imagine getting back into shape – or kickstarting a brand new fitness regime – will be at the top of many to do lists.
Naturally, a summer rig won’t just appear by itself, no matter how many different diets or meal plans you follow. You also need to commit yourself to a rigorous workout regime, encompassing a variety of chest, leg, back and core workouts. Within these, some exercises will be easier than others, and you’ll soon find your favourites. However, one workout recently caught our eye, courtesy of Aubrey Marcus, founder of Onnit (the supplement brand endorsed by Joe Rogan).
The best content delivered directly to your inbox.