You’ve come here for the Jonathan Taylor workout because, while he’s one of the larger running backs in the league, what really makes him a weapon is his explosive power. In order to find that edge, Taylor relies on his trainer Adam Boily at The System 8. Together, they like to shake things up in the off-season (read about his unorthodox cold-weather training here), but also get some gritty lifting sessions under the 226-pound, record-smashing running back’s belt.
Below, Boily’s detailed a superset workout that helps Taylor get game-day ready. It won’t turn you into an NFL-worthy football player overnight, but it’ll build the explosive power all gridiron greats possess.
The Workout That Gives Colts Running Back Jonathan Taylor His…
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