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The Benefits of Trampolining and Rebounding | Mark’s Daily Apple (www.marksdailyapple.com)

Some of my fondest childhood memories revolve around my neighbor’s trampoline. It was an unsafe, wide open, enormous monstrosity of a trampoline. There was no net (this was the 60s after all), the springs were exposed and really good at snagging errant body parts, and it was conveniently located right next to a 5 foot wall that we’d jump from. I mean, how could you not? It was right there.

You’d bounce for hours, you’d bounce till your calves were on fire. You’d spend hours trying to perfect the front flip, and then the back flip. You’d have death matches where you and another guy would fly at each other from opposite ends of the trampoline, colliding in mid air and trying to knock the other on his back. We called it jousting.

Thankfully, there were no catastrophic…

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