For some men, having biceps that literally tear and stretch their t-shirts is an indicator of peak physical fitness. Unlike the chest and the back, your biceps muscles are one of the main areas of the body that will spend most of the time on show. So naturally, you’re going to want them to look as big and seductive as possible.
That, of course, requires dedicating some serious hours to the gym and lifting weights. You can’t just get by in life building natural muscle from everyday menial tasks like brushing your teeth, throwing a ball, or anything else you can think of doing with your dominant arm, after all.
Fortunately today, with so many fitness experts and high-profile celebrities needing to stay in shape – hello Chris Hemsworth’s superhuman arms – there is literally an entire world of knowledge when it comes to effective bicep workouts. It’s not uncommon for gym goers to dedicate an entire session to just the arms, and while the triceps will receive some attention, it’s the bicep workouts that are going to take up the majority of the time.
But as with anything in fitness, there is most definitely a right and a wrong way to do things. Perform bicep exercises correctly, and you’ll see some serious muscle growth in no time at all. However, fail to adhere to proper form and technique, and you could well end up tearing the muscle or just not seeing any muscle growth at all.
Fortunately for you, we’ve put together this definitive list of the best bicep…
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