The situation in Australia right now isn’t great.
With the whole state of New South Wales in lockdown and growing numbers of cases in other states, it’s safe to say Australia has gone backwards in its fight against the pandemic.
That means gyms, fitness studios, yoga studios and any other space where you would usually get your fitness fix has had to shut its doors until the situation is under control. But, you don’t have to necessarily let that put a dent in your perfectly chiselled armour. It is still entirely possible to work out at home and still work on your gains.
Naturally, a lot of workouts require the use of dumbbells, weights or other equipment such as rowing machines or exercise bikes, which not everybody owns. However, we’re pretty confident everybody will be able to get their hands on some resistance bands, and if you do, Chris Hemsworth’s personal trainer Luke Zocchi recently shared a simple at-home workout using resistance bands, that anybody can do.
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Luke uses a singular resistance band to provide a full body workout, targeting the back, biceps, triceps, chest and shoulders, making it possibly the most versatile piece of equipment you could ever own. Best of all, this at-home workout can be performed anywhere, anytime.
Luke Zocchi Resistance Band Workout
You can follow Luke’s resistance band workout using the video below. He performs five movements…
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