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These Two Activation Exercises Are A Must On Leg Day (www.womenshealthmag.com)

These Two Activation Exercises Are A Must On Leg Day

I always say “never skip leg day” because training the large muscle groups in your lower body helps you build a solid foundation so you can crush workouts and daily life like a queen. Sure, doing lots of butt and leg exercises helps you sculpt your booty, but it also makes you feel like a true athlete, does your stability a solid, and strengthens your core.

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Brain Scraper: Why Do Some COVID Tests Hurt So Much?

Brain Scraper: Why Do Some COVID Tests Hurt So Much? (www.webmd.com)

Don't freak out if you get these side effects from a Covid-19 vaccine. They can actually be a good sign

Don't freak out if you get these side effects from a Covid-19 vaccine. They can actually be a good sign (www.cnn.com)