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How Long Should It Actually Take To Fall Asleep? We Asked A Sleep Specialist (www.mindbodygreen.com)

How Long Should It Actually Take To Fall Asleep? We Asked A Sleep Specialist

It can be hard to know how long it typically takes you to fall asleep personally because of course, you can’t check the time once you’re snoozing. Nevertheless, you probably have an estimate in mind, whether it’s 10 minutes or half an hour.

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